Resilience + Mindfulness Lessons

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    START HERE: Power Summer User Guide

    • Power Summer User Guide

    • Structure of Resilience + Mindfulness course

  • 2

    Ease During Uncertainty Through Mindfulness (July 8 Recording)

    • Ease During Uncertainty Through Mindfulness (RECORDED LIVE)

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    Live Meditations

    • Register for Jeena's Weekday 10-minute Live Meditations

  • 4

    Webinar

    • Key to Competence: Be Mindful of Your Well-Being

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    Week 1: Introduction

    • Week 1: Introduction (20-minutes)

    • Week 1, Day 1: Body Scan Meditation (Part I) (10-minutes)

    • Week 1, Day 2: Body Scan Meditation (Part II) (10-minutes)

    • Week 1, Day 3: Body Scan Meditation (Part III) (10-minutes)

    • Week 1, Day 4: Following the Breath (10-minutes)

    • Week 1, Day 5: Counting the Breath (Part I) (10-minutes)

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    Week 2: Mindfulness

    • Week 2: What is Mindfulness? (20-minutes)

    • Week 2, Day 1: Counting the Breath Meditation (Part II) (10-minutes)

    • Week 2, Day 2: Following Sounds Meditation (10-minutes)

    • Week 2, Day 3: Open Awareness Meditation Practice (10-minutes)

    • Week 2, Day 4: Following Sounds Meditation (10-minutes)

    • Week 2, Day 5: Mountain Meditation (10-minutes)

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    Week 3: Clarity

    • Week 3: Clarity — Understanding Common Meditation Challenges (20-minutes)

    • Week 3, Day 1: Mantra Practice (Part I) (10-minutes)

    • Week 3, Day 2: Mantra Practice (Part II) (10-minutes)

    • Week 3, Day 3: Mantra Practice (Part III) (10-minutes)

    • Week 3, Day 4: Mindful Eating Meditation (10-minutes)

    • Week 3, Day 5: Walking Meditation (10-minutes)

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    Week 4: Increasing Resilience

    • Week 4: Increasing Resilience, 5-4-3-2-1 Grounding Practice (20-minutes)

    • Week 4, Day 1: 5-4-3-2-1 Grounding Practice

    • Week 4, Day 2: 5-4-3-2-1 Grounding Practice

    • Week 4, Day 3: Counting the Breath - Out Breath

    • Week 4, Day 4: Counting the Breath - In Breath

    • Week 4, Day 5: Effortless Practice - Counting the Breath

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    Week 5: Working with the Busy Mind

    • Week 5, Day 1: Gentle, Relaxed Concentration - Mantra Practice

    • Week 5, Day 2: Open Concentration Practice

    • Week 5, Day 3: Following the Breath (Part I)

    • Week 5, Day 4: Relaxing Into the Breath (Part II)

    • Week 5, Day 5: Following the Natural Rhythm of Your Breath

    • Week 5: STOP technique

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    Week 6: Grounding Practice

    • Week 6, Day 1: How to Work With Sleepiness. Following the Breath Meditation.

    • Week 6, Day 2: Grounding Practice - Following Sounds

    • Week 6, Day 3: Relaxing With Sounds

Meet Your Instructor

Legal Mindfulness Consultant

Jeena Cho

Jeena Cho is the co-author of The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She is a partner at JC Law Group PC, a bankruptcy law firm in San Francisco, CA. She is a regular contributor to ABA Journal, and Above the Law where she covers resilience, work/life integration, and wellness in the workplace. She regularly speaks and offers training on women’s issues, diversity, and inclusion, well-being, mindfulness, and meditation.